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Web this class is a great yoga break at your desk or anytime of your day when you need to decompress your spine. Hi beautiful soul, welcome to 15 mins chair yoga. Web this 15 minute yoga practice will help us warm up gently and center our work on our breath and mindful movements to build strength and boost your.
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Hi beautiful soul, welcome to 15 mins chair yoga. Web this 15 minute yoga practice will help us warm up gently and center our work on our breath and mindful movements to build strength and boost your body’s own fat. Web there are various yoga techniques that can be integrated with chair yoga such as sitting, standing, and lying down..
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